the power workout

Next, as you're inwardly replicating all of #'s 1-5...clench your right fist hard, continuing to breathe exactly as the mega-intensity workout you does. And, holding your fist firmly clenched, choose a word, that to you, singularly represents you as this mega-intensity workout force.

For example, you might choose a word such as Power, Force, Dominate, or Zone, etc. Whatever word you choose, holding your right fist firmly clenched (and continuing to breathe as mega-workout intensity breathes), mentally exclaim your chosen key word 5 consecutive times with emphatic passion.

Next, hold this clenched fist/mega-workout intensity breathing state, for 20 full seconds. Then,
s-l-o-w-l-y un-clench your right fist, and just allow yourself to grow mentally/physically relaxed and at ease.

You've now established a magnitude intensity fueling anchor, whereby the act of clenching your right fist hard, breathing as you do when you are mega-workout intensity, and mentally exclaiming your key word will spontaneously trigger the specific energy connected to you generating ultra intensity (i.e., Category 5 Intensity) during a workout. And this energy (and command power state) will then come to freely surge through you!

This entire Step #1-3 anchoring process should take 10-15 minutes to perform. I suggest performing Step #'s 1-3 (as outlined) once per day - in your home only - for 5 consecutive days. This will ensure you establish the connection between clenching your right fist hard, breathing as you do when you are mega-workout intensity, and mentally exclaiming your key word, serving to activate, and wholly fill you with the nuclear emotional force existing during your peak performance workouts.

Each time you perform this Step #1-3 process, it will become easier to do and more decisive in the results it produces.

Anchoring Use Note

Once you've established the stimulus/response anchor between clenching your right fist hard, breathing as mega-workout intensity, and exclaiming your key word to activate and fill you with peak performance (Category 5) workout power, you do not have to go through this entire Step #1-3 process. Performing Step #'s 1-3 as outlined for 5 consecutive days, will ensure you develop the activation trigger which will foster maximum emotional power results (i.e., you'll be able to ignite the inner force which then literally fuels MEGA intensity exertion!)

Once you've decidedly established your mega-intensity workout anchor (which you effectively will within this 5 consecutive day period), you can then just go right into Step #4, using your anchor as outlined.

Step #4: Turning On The Power - Priming Yourself With The Affinity

Toward Maximum Exertion ...And Super Human workout Performance!

[*I suggest you perform this step in your car after you've arrived at your gym, and have parked and turned your car off. This is your pre-workout priming stage - what you can look at as "Filling yourself with the feeling and purpose to then shock, and compel your muscles toward peak exertion...and growth!"]

So, in your car after you've parked at your gym and shut your car off, do the following:
Sit comfortably (in an upright, seated position), let your hands comfortably rest (palms downward) upon your thighs, let your eyelids gently close down, and allow your chin to comfortably rest upon your chest.

Next, take 3 long, deep breaths -- inhaling through your nostrils and exhaling easily through your month.

As you exhale your third breath, then fire your mega-intensity workout anchor: Clench your right fist hard, breathe the way you do as the embodiment of mega-workout intensity, and mentally exclaim your key word 3 consecutive times. This will serve to activate, and cause the feelings connected with your maximum intensity generation workouts to freely surge through you.

Next, continuing to hold your right fist firmly clenched, breathing as you do when you are mega-workout intensity, you'll now perform the final pre-priming stage "Ramping Up To Category 5 Intensity." And so, with your right fist firmly clenched, breathing as the embodiment of mega-workout intensity, imagine clearly you hear the sound of an 8 cylinder super charged, 1,000 horsepower race car engine shifting through its gears.

H-e-a-r the raw, rumbling, fever pitched force and power of this engine as it shifts from first to second, second to third, third to fourth...and then from fourth - all the way up - into 5th gear -- let the upward winding vehement fury of this engine's 5th gear mega-force power fill all of you (from head, to toe!)

H-e-a-r this engine's overpowering forcefulness, and allow this sound, sensation, and magnitude power fierceness to fill you to a full saturation point. When you experience this (and you will), then, mentally/silently exclaim your key word 3 times at peak exhortation levels. [*The force surging within you should now feel like you can tear an oak tree - barehanded - right out of the ground!]

Now, continuing to hold your right fist firmly clenched, go ahead and imaginatively perform a full set of one of the exercises you'll be doing in your upcoming workout. But this set is you the consummate embodiment of mega-intensity fierceness -- clearly mentally experience, and f-e-e-l yourself performing each rep so forcefully, purposefully, and with such concentrated power you sense even the deepest, underlying fibers of the muscle being forced to exert and contract...to the max!

Feel your heart pumping, your power surging, and total conquest commitment fueling every single rep. And, be sure you imaginatively finish every rep you intended to, sustaining perfect, isolated form.
Next, continuing to keep your fist firmly clenched, with your heart now imaginatively pounding and your breathing pronounced, look at the body part you just did a set for in one of the gym mirrors. And see - and f-e-e-l it - completely worked and fully engorged. Then, (still holding your right fist firmly clenched, and breathing as mega-intensity workout power) say to yourself, and mean it: "This is what I do, this is how I do it; I begin this way -- and I stay this way - every rep - starting Now!"

Then, just very slowly un-clench your fist, let your eyelids easily open, inhale deeply and grab your gym bag!

Step #5: Pre-Set Peak Performance Emotional Reinforcement

*Then, in the gym after you're totally sure you've fully, and appropriately warmed up, perform one set (for the muscle you'll be training) as you "normally" would, being sure to f-e-e-l the muscle you're training working during the positive, and negative phase of each rep. Next, do the following before you engage each successive set: Clench your right first hard, and purposefully mentally exclaim your key word once. Then, un-clench your fist, and proceed to purposefully engage your set.

This pre-set practice will continue to reinforce and sensitize your nervous system with the emotional fuel directly linked to you generating Category 5 Intensity.

[Doing this before each set will take you all of 3-4 seconds, hardly a high price to pay for keeping yourself predisposed toward training at growth compelling, mega-intensity levels!]

Closing Keys Which Help You Keep The Door Of

Mega-Intensity workout Performance Wide Open

Consistency is important here. Be sure you engage each of Step #'s 1-5 exactly as I've outlined. And make your pre-workout, and pre-set priming actions (Step #'s 4 and 5) as much a part of your workout as you do creatine, aminos, and post-workout protein shakes.

The more you continue to apply this process, the more incredibly powerful the results will become for you. I know you'll come to experience inner power realms you never even knew you possessed!

The more power you exert, the higher the mountain you can climb. No more inconsistent workout levels. Now, you can turn on the power...and prime yourself for feverish effort and sustained exertion, every time you train!